Sleepy Sheet Spray

April 21, 2016


Nothing’s worse than lying in bed with your eyes wide open, staring at the ceiling, thinking about EVERYTHING you have to do this week.

While you may want to pop a couple Advil PM’s and wash it down with some Nyquil, you should try Essential Oils as a healthier alternative.

The easiest way to promote restful sleep is to put your mind at ease and Essential Oils are professionals in this field.

Below is my newest EO recipe to spray on your sheets right before bed, guaranteed (by me) to put your mind on cloud nine.

You will need:

After adding the alcohol and oils, stir and fill the rest of the bottle with water. Spray on sheets before bedtime and enjoy restful sleep. Shake well before use.

If you would rather have an oil to put on your wrist or behind your neck before bed, use a carrier oil such as grape seed or jojoba oil in replace of the alcohol and water in the recipe above.

Grape seed oil has been a favorite of mine lately! It makes your skin so soft!

Sleep sweet ♥



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